E25 The One with the Sports

For elite athletes, a dietary balance that helps energize their bodies and minds can mean the difference between going for gold and going home. In this clip, Olympic athlete Morgan Mitchell talks through the kinds of foods she eats daily to fuel her performance on the track. Victorian Institute of Sport sports dietitian Kylie Andrew describes the elements that make up a nutrient-rich breakfast, while explaining why it’s important to eat a rainbow of fresh foods.

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