Latest Episode

E25 The One with the Sports

For elite athletes, a dietary balance that helps energize their bodies and minds can mean the difference between going for gold and going home. In this clip, Olympic athlete Morgan Mitchell talks through the kinds of foods she eats daily to fuel her performance on the track. Victorian Institute of Sport sports dietitian Kylie Andrew describes the elements that make up a nutrient-rich breakfast, while explaining why it’s important to eat a rainbow of fresh foods.

See more of this episode →

Lesson Plans

Fact PDFs and transcripts and other fun

→

Expand

For Teachers

Free Australian Curriculum-aligned lesson plans, springboards and activities for Yr 3-6.

E25 The One with the Sports

Yr Level

Learning Area

Curriculum Code

High Performance Fuel

3 4 5 6

Health and Physical Education English

ACPPS036 ACPPS054 ACELY1694 ACELY1704 ACELY1714

Transcript The One with the Sports

3, 4, 5, 6

Health and Physical Education, English

ACPPS036; ACPPS054; ACELY1694; ACELY1704; ACELY1714

Nomcast Onions Special Part 3: Umami

Yr Level

Learning Area

Curriculum Code

Extra Sensory

8 9

Science

ACSHE134 ACSHE136 ACSSU175 ACSHE157 ACSHE160

Nomcast Onions Special Part 2: Gut health

Yr Level

Learning Area

Curriculum Code

Life in the Gut

7 8 9

Science Health and PE

ACSHE136 ACSSU176 ACSSU179 ACSHE157 ACPPS073 ACPPS077

Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

Yr Level

Learning Area

Curriculum Code

Peace Among the Plants

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Reflection Questions Overview – Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Reflection Questions PowerPoint – Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Reflection Questions Prompt 1 – Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Reflection Questions Prompt 3 – Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Reflection Questions Prompt 2 – Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Reflection Questions Prompt 4 – Nomcast The Good Mood Food Special Part 3 – Mindfulness and Rest

5 6 7 8

Health and Physical Education, Design Technologies

ACPPS058 ACPPS077 ACTDEK021 ACTDEK023 ACTDEK032 ACTDEK034

Nomcast The Good Mood Food Special Part 2 – Sharing

Yr Level

Learning Area

Curriculum Code

Feel-Good Feasts

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Reflection Questions Overview – Nomcast The Good Mood Food Special Part 2 – Sharing

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Reflection Questions PowerPoint – Nomcast The Good Mood Food Special Part 2 – Sharing

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Reflection Questions Prompt 1 – Nomcast The Good Mood Food Special Part 2 – Sharing

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Reflection Questions Prompt 2 – Nomcast The Good Mood Food Special Part 2 – Sharing

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Reflection Questions Prompt 3 – Nomcast The Good Mood Food Special Part 2 – Sharing

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Reflection Questions Prompt 4 – Nomcast The Good Mood Food Special Part 2 – Sharing

5 6 7 8

Health and Physical Education, Humanities and Social Sciences

ACPPS051 ACPPS058 ACPPS074 ACPPS077 ACHASSK113 ACHASSI094 ACHASSI095 ACHASSK140 ACHASSK165 ACHASSK198

Nomcast The Good Mood Food Special Part 1 – Moving

Yr Level

Learning Area

Curriculum Code

Movement Maths

3 4 5 6