Super Humans

Episode

The One with the Sports

Can you do more pushups than the Super Naturals?

For elite athletes, a dietary balance that helps energize their bodies and minds can mean the difference between going for gold and going home. In this clip, Olympic athlete Morgan Mitchell talks through the kinds of foods she eats daily to fuel her performance on the track. Victorian Institute of Sport sports dietitian Kylie Andrew describes the elements that make up a nutrient-rich breakfast, while explaining why it’s important to eat a rainbow of fresh foods.

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For Teachers

Free Australian Curriculum-aligned lesson plans, springboards and activities for Yr 3-6.

The One with the Sports

Yr Level

Learning Area

Curriculum Code
High Performance Fuel
3 4 5 6
Health and Physical Education English
ACPPS036 ACPPS054 ACELY1694 ACELY1704 ACELY1714
Transcript The One with the Sports
3, 4, 5, 6
Health and Physical Education, English
ACPPS036; ACPPS054; ACELY1694; ACELY1704; ACELY1714
The One with the Sports
High Performance Fuel
Yr Level
3 4 5 6
Learning Area
Health and Physical Education English
Curriculum Code
ACPPS036 ACPPS054 ACELY1694 ACELY1704 ACELY1714
Transcript The One with the Sports
Yr Level
3, 4, 5, 6
Learning Area
Health and Physical Education, English
Curriculum Code
ACPPS036; ACPPS054; ACELY1694; ACELY1704; ACELY1714

Factastical #9

Leafy greens like spinach, kale, broccoli and peas are packed with protein so they’re some of the best veggies for building muscles.